Pavel published a new book last year titled The Quick and the Dead – Total Training for the Advanced Minimalist. ^ "SFG I Kettlebell Certification Information".MILO: A Journal for Serious Strength Athletes. ^ "MILO Articles by Topic: General weight training and fitness: Pavel Tsatsouline".^ "2012 Teleseminar Interview #4 - Pavel Tsatsouline"."Pavel Tsatsoulines Foundations of Strength Training". "An 'Evil Russian' Trains The Marines: Pavel Tsatsouline, Once an Instructor for Soviet Special-Forces Units That Fought in Afghanistan, Now Teaches Martial Arts to the Corps at the Quantico Marine Base". Kettlebell Simple and Sinister (2013).Super Joints: Russian Longevity Secrets for Pain-Free Movement (2011).Return of the Kettlebell: Explosive Kettlebell Training for Explosive Muscle Gains (2010).From Russia with Tough Love: Pavel's Kettlebell Workout for a Femme Fatale (2002).Relax into Stretch: Instant Flexibility Through Mastering Muscle Tension (2001).The Russian Kettlebell Challenge (2001).Power to the People!: Russian Strength Training Secrets for Every American (2000).Publications that were (and remain) important to the normalization of kettlebell and other spetsnaz strength training techniques being adopted into American Gym culture are listed below: Tsatsouline has a chapter giving advice in Tim Ferriss' book Tools of Titans. In 2012, Pavel left the RKC and formed a new company, StrongFirst. He has published articles in Milo magazine and Performance Press, as well as being the author of several books on stretching and strength training (see Bibliography). He was considered the father of the kettlebell and popularized the usage of kettlebell exercise to increase strength. In 2001, Tsatsouline was voted a "Hot Trainer" by Rolling Stone, pictured with a kettlebell in hand. ![]() ![]() Tsatsouline claims to have been a PT drill instructor for Spetsnaz, the elite Soviet special forces unit, during the late 1980s (when Tsatsouline was in his teenage years). In 1998, Tsatsouline became a kettlebell instructor in the United States. He is involved with the evolving field of martial arts fitness, specifically Brazilian jiu-jitsu and grappling, and is a proponent of the kettlebell as an exercise and strengthening tool. He holds a degree in Sports Science from the Physical Culture Institute in Minsk. For him bigger did not always mean stronger. Pavel's strength training exercises were solely focused on practical strength and mobility. ![]() ![]() Vic Sussman among others praised Tsatsouline's videos because their power as training tools in part stemmed from the emphasis on kettlebells as fun. Tsatsouline is particularly notable for popularizing the kettlebell in the modern era in the West, most notably through his books and through a series of instructional videos, delivered with his trademark humor, comically exploiting Russian stereotypes with a thick accent, a dungeon-esque setting, and frequent use of the word " comrade". Pavel Tsatsouline ( Belarusian: Павел Цацулін, romanized: Paveł Caculin) is the Chairman of StrongFirst, Inc., a Belarusian-born fitness instructor who has introduced SPETSNAZ training techniques from the former Soviet Union to US Navy SEALs, Marines and Army Special Forces, and shortly thereafter to the American public. Belarusian State University of Physical Training
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